The demands of sports like football or basketball are well-known regarding athletic training. However, there are other, often less traditional sports where young athletes push their bodies to the limit, requiring certified athletic trainers (ATs) to adopt specialized approaches.

Dance and gymnastics are prime examples of such unique sports. These activities demand extensive training hours and physical capabilities that far exceed those required by traditional sports, placing distinctive stress on young athletes’ developing bodies.

Pediatric athletic trainers at Children’s Healthcare of Atlanta design programs tailored to the specific activities children and teen athletes are engaged in. Parents must play an active role in ensuring their child adheres to these programs, as consistency is key to both performance enhancement and injury prevention. It is essential to encourage children to stick to their prescribed routines and avoid any activities that could impede their recovery or development.

Safety is a top priority in any sport. Still, it’s especially critical in sports like dance and gymnastics, where the risks can be higher due to the physical demands and complexity of the movements. ATs often conduct pre-screening tests to assess whether a child is physically ready to advance in their sport. These screenings are essential in preventing overuse injuries and ensuring that children progress at a safe pace for their bodies.

“The support for athletic trainers in these specialized environments is not just valuable, it’s essential for the health and safety of young athletes,” said Children’s Certified Athletic Trainer Heather Prahl. “Our expertise ensures that athletes are not only able to perform at their best but also do so with the highest standards of care and injury prevention in place.”

Heather Prahl, athletic training in the Sports Medicine Program at Children’s Healthcare of Atlanta, provided the insight above.

Disclaimer: This content is general information and not specific medical advice. Always consult with a doctor or healthcare provider if you have any questions or concerns about a child’s health. In case of an urgent concern or emergency, call 911.