As more children and teens participate in organized sports, doctors are seeing an alarming increase in the number of young athletes suffering from overuse injuries. Nearly half of all sports injuries in middle and high school students are caused by overuse. “Children and teens are at increased risk of these types of injuries because their...
“Love” may mean “zero” in tennis, but for Caroline Lemieux, it marked the beginning of everything. At 3 ½ years old, she experienced communication delays that hindered her social interactions. Her athletic mother, Katie, introduced Caroline to a variety of sports, including soccer, T-ball, and basketball. But Katie’s efforts were in vain until they discovered...
A high-school football player’s odds of making it into the NFL are less than one percent – lower than the chances of being struck by lightning. Strong Rock Christian School alumnus Demetrius Knight, Jr. (Class of 2019) has beaten those odds. In April 2025, the Cincinnati Bengals drafted the linebacker from Henry County in the...
A day at the spa like no other. True Rest Float Spa allows you to float effortlessly in a pod filled with warm water and 1,000 pounds of Epsom salt. The experience is like floating on air, eliminating the forces of gravity. “This allows muscles to fully relax, the spine to decompress, and the mind...
Strong Rock Christian School recently brought aboard an experienced coach, doting father, and husband, who has an incredibly inspiring story. Todd Raleigh, who previously coached at several institutions, including the University of Tennessee, has joined Strong Rock as its new Assistant Baseball Coach. Throughout his entire life, Raleigh has been completely surrounded by the sport...
Athletes are often faced with intense competitions, losing games and stressful situations, and one organization wants to recognize students who can shine outside of that. “About 98 percent of kids who play high school sports won’t go on to play in college, but they all will go on to be productive members of society,” says...
When one thinks about sports their family and friends could participate in, a litany of ideas come to mind. However, individuals overlook many sports due to the lack of exposure to them, either in the media or in real life. One of these underrated sports is tennis. Above the Net is a program that aims...
The demands of sports like football or basketball are well-known regarding athletic training. However, there are other, often less traditional sports where young athletes push their bodies to the limit, requiring certified athletic trainers (ATs) to adopt specialized approaches. Dance and gymnastics are prime examples of such unique sports. These activities demand extensive training hours...
By day, you can find Caleb and Erin Flood working or spending time together and with their three dogs. At night they may be spotted swinging axes heavy in competition. “Anytime we go, I say we’re not married, we’re not together,” explains Erin Flood. “We love bullying each other when we’re in deep competition,” adds...
Given the warm temperatures this summer, it is important for parents to know the signs of heat-related illnesses and what to look for when their athletes are exercising or playing in the sun. Dehydration, heat cramps, heat exhaustion, and heat stroke are heat-related illnesses that may occur in growing athletes if they are not prepared...